Tips How to Avoid Dehydrated

Assalamuaalaikum and Hello

Have you guys feels so tired and sleepy eventho you already sleep a lot? If yes and dont know why lemme tell you

jeng jeng
jeng jeng

Actually your body is dehydrated. Even you sleep a lot, but our body still feel tired and want to sleep more its because we had hectic day and didnt drink a lot of waters. Its because we didnt drink a lot of water. Lack of vitamin in our body.

What to do?
Drink a lot of water around 2 bottles per day(minimum).
Eat a lot of fruits especially watermelon. Why watermelon? Because watermelon is juicy and help your body become fresh.
Take supplements which contains vitamin A, B, C, E or multivitamins.
Eat a lot of vegetables.

So i think thats all. Keep it up!

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